2024 Clinics
When & Where
Nine clinics over six weeks
Monday & Thursday evenings 5:30 PM Central Mass Rail Trail, West Boylston, MA
Monday clinics (July 8, 15, 29) (August 5 & 12)
Thursdays clinics (July 11, 18) (August 1 & 8)
Clinic Options
OPTION 1: Summer clinic series, ten clinics & guided workout sessions over five weeks.
OPTION 2: Summer clinic series in addition to a comprehensive summer training program that includes a twelve week summer training program and bi-weekly check-ins with a coach.
Clinic Flow
Specific topic lesson or activity
Pre-running warm-up
Run workout
General strength circuit and/or mobility & agility drills
Active cool down
Curriculum
The warm-up
Strength & Conditioning
Biomechanics
Training principals & techniques
Cognitive training methods
Nutrition/ hydration
Rest & recovery
Essential running gear
Goal setting and motivation
Why
Connect with local athletes and meet new friends!
Learn from professional athletes & coaches!
Be part of a consistent summer training group!
Gain fitness, strength, and knowledge in preparation for the cross country season!
Who can participate
The clinics are open to any and all entrants (limited only by number, age, grade level and/or gender)
Eligible participants include boys and girls between the ages of 12-18
Past CMASS XCC Participant’s Success
Joseph Thumann - 2018 & 2019 MIAA Central Mass DII District Champion; 2018 & 2019 DII Mass State Championships (3rd)
Ben Morris - 2019 MIAA Central Mass DI District Champion
Jen Coseno - 2019 MIAA Central Mass DII District Champion
Emma Ronan - 2019 MIAA Central MASS DII (5th)
Olivia Picket - 2019 MIAA ALL State MASS DI (36th)
Cameron Riely - 2018 MIAA Central Mass DI District (5th)
Aiden Gilmore - 2018 & 2019 MIAA Central Mass DI District (3rd)
Max Evers - 2018 MIAA Central Mass DI District (10th)
Tim Brigham - 2018 MIAA Central Mass DI District (16th)