2024 Clinics

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 Worcester Telegram & Gazette: John Murray helping future generation of Cmass. running summer stars excel with summer cross country clinic

When & Where

  • Nine clinics over six weeks

  • Monday & Thursday evenings 5:30 PM Central Mass Rail Trail, West Boylston, MA

  • Monday clinics (July 8, 15, 29) (August 5 & 12)

  • Thursdays clinics (July 11, 18) (August 1 & 8)

Clinic Options

  • OPTION 1: Summer clinic series, ten clinics & guided workout sessions over five weeks.

  • OPTION 2: Summer clinic series in addition to a comprehensive summer training program that includes a twelve week summer training program and bi-weekly check-ins with a coach.

Clinic Flow

  1. Specific topic lesson or activity

  2. Pre-running warm-up

  3. Run workout

  4. General strength circuit and/or mobility & agility drills

  5. Active cool down

Curriculum

  • The warm-up

  • Strength & Conditioning

  • Biomechanics

  • Training principals & techniques

  • Cognitive training methods

  • Nutrition/ hydration

  • Rest & recovery

  • Essential running gear

  • Goal setting and motivation

Why

  • Connect with local athletes and meet new friends!

  • Learn from professional athletes & coaches!

  • Be part of a consistent summer training group!

  • Gain fitness, strength, and knowledge in preparation for the cross country season!

Who can participate

  • The clinics are open to any and all entrants (limited only by number, age, grade level and/or gender)

  • Eligible participants include boys and girls between the ages of 12-18

Past CMASS XCC Participant’s Success

  • Joseph Thumann - 2018 & 2019 MIAA Central Mass DII District Champion; 2018 & 2019 DII Mass State Championships (3rd)

  • Ben Morris - 2019 MIAA Central Mass DI District Champion

  • Jen Coseno - 2019 MIAA Central Mass DII District Champion

  • Emma Ronan - 2019 MIAA Central MASS DII (5th)

  • Olivia Picket - 2019 MIAA ALL State MASS DI (36th)

  • Cameron Riely - 2018 MIAA Central Mass DI District (5th)

  • Aiden Gilmore - 2018 & 2019 MIAA Central Mass DI District (3rd)

  • Max Evers - 2018 MIAA Central Mass DI District (10th)

  • Tim Brigham - 2018 MIAA Central Mass DI District (16th)